How to reduce bloating quickly

  Oftentimes I accidentally eat the ‘wrong’ foods and get so bloated that I couldn’t fit in the dress I prepared to wear. And this often happens right on the day I need to fit in a dress for an event. I know how frustrating that is when you just can’t wear the tight dress you were able to…

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Healthy glowing skin tips–my weekly routine

Born with great genetics? Most people assume that great skin is all genetics. I was quite lucky because in my 20s I had pretty good skin even though I didn’t take a good care of it–I  often deprived of sleep and went to bed with full makeup on (and woke up flawless). I continued this lifestyle until I turned…

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